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Training, Courses & Workshops

Online Courses

Build your Ultimate Core Strength & Stability in 12-Week

£119.99 GBP

How to Correct your Lordosis

£119.99 GBP

How to Build and Maintain Muscle and Bone Density

£199.99 GBP

Online Workshops

Break Free from Low Back Pain: A 3-Part Workshop

£49.99 GBP

Kettlebell Training Fundamentals: Mastering the Basics

£49.99 GBP

The Ultimate Hip Stability Workshop: Strength, Balance and Control

£49.99 GBP

In-Person Training

Personal Training

Build Overall Fitness & Core Strength & Stability

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Sports Massage

Helping you relieve muscle tightness, aches and pains, rehab injuries faster, improve flexibility & speed up recovery so you can be healthier and fitter. 

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Low Back Pain Consultation & Assessment

Would you like to reduce your lower back pain and rebuild a pain-free back?

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