Helping you Reduce Injury & Increase Fitness
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Which program is right for you?
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In-Person Training
Personal Training, Sports Massage, & Low Back Pain Assessments - available in Bristol
Popular Online Course
Low Back Pain Workshop
This 3-part workshop is designed to clear up the confusion and walk you through a proven rehab methodthat helps people finally overcome low back pain and get back to doing what they love — pain free.
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Popular Online Course
Lordosis 12-Week Program
If you're ready to take control of your posture you're in the right place.
GET THE COURSEPopular Online Course
Core Strength & Stability 12-Week Program
Our beginner-friendly course is designed to help you build a solid foundation, boost your strength, and enhance your stability—all at your own pace..
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What People Are Saying
Our clients' success speaks volumes.
"Chris is very thorough in his approach and presents the information well."Â
Steve
Healthcare Partner
"My fitness has improved, rather than deteriorateI plan to carry on as long as possible"
IanÂ
Retired
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"I was lucky to meet someone as expert as Chris to help get me back after back injury."Â
JackyÂ
Software Consultant
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