The Evidence-Based Path to Living Longer, Healthier & FitterÂ
Stop second-guessing your health. Our Fundamentals of Health & Fitness Membership gives you clear, trusted answers on back pain, posture, core strength, and more.
Your Guide to Health & Fitness, Made Simple.
Our online educational membership is designed to cut through the noise and bring you peace of mind. We provide trusted, evidence-based guidance so you can stop second-guessing and start moving forward with confidence.
Fundamentals of Health & Fitness Membership Â
Core, Posture, Strength & Low Back Pain Courses - available online
What’s Included in Your Membership
Exclusive access to premium content
Monthly Expert-Led Newsletter
A digest of science, simplified into clear takeaways you can apply immediately.
Online Short-Courses & Tutorials
Bite-sized lessons on specific topics, Low Back Pain, Core Strength & Stability, Posture, Muscle Strength & Bone Density that give you clarity in under an hour.
Online Exercise Workshops
Step-by-step guidance to learn safe, effective techniques for building strength and resilience.
50+ Follow-Along Workouts
Guided sessions designed for real people—not elite athletes—so you can train at home with confidence.
“In a world of conflicting science and overwhelming opinions, I translate the latest research into practical, proven steps you can use today.”
Why Join?
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No More Guesswork – Know exactly what’s safe, effective, and worth your time.
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Evidence-Based, Not Trend-Based – We cut through the fads and give you the truth.
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Built for Busy Lives – Courses and workouts you can fit into your schedule, no matter how full.
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Step-by-Step Progression – We start with the basics and layer on knowledge and skills as you grow.
What People Are Saying
Our clients' success speaks volumes.
"Chris is very thorough in his approach and presents the information well."Â
Steve
Healthcare Partner
"My fitness has improved, rather than deteriorate, I plan to carry on as long as possible"
IanÂ
Retired
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"I was lucky to meet someone as expert as Chris to help get me back after back injury."Â
JackyÂ
Software Consultant
