The Evidence-Based Path to Overcome Injury & Optimise FitnessÂ
Stop second-guessing your health. Christopher Hole Training Academy gives you clear, in-depth answers on back pain, posture, core strength, and more.
Your Guide to Optimal Health & Fitness.
The Christopher Hole Training Academy is designed to cut through the noise and bring you peace of mind. We provide trusted, evidence-based Courses, Workshops & Workouts so you can stop second-guessing and start moving forward with confidence.
Christopher Hole Training Academy helps you with....
- How to Overcome Low Back Pain
- How to Build Core Strength & Stability
- How to Build Low Back Strength Endurance
- How to Build Bone Density & Muscle Strength
- How to Correct Lordosis
What’s Inside the Online Academy?
Evidenced-Based, Simple Science that anyone can learn
Monthly Expert-Led Newsletter
A digest of science, simplified into clear takeaways you can apply immediately.
Online Short-Courses & Tutorials
Bite-sized lessons on specific topics,
- How to Overcome Low Back Pain
- How to Build Core Strength & Stability
- How to Build Low Back Strength Endurance
- How to Build Bone Density & Muscle Strength
- How to Correct Lordosis
Giving you clarity in under an hour.
Online Exercise Workshops
Step-by-step guidance to learn safe, effective techniques for building strength and resilience.
50+ Follow-Along Workouts
Guided sessions designed for real people—not elite athletes
- How to Overcome Low Back Pain
- How to Build Core Strength & Stability
- How to Build Low Back Strength Endurance
- How to Build Bone Density & Muscle Strength
- How to Correct LordosisÂ
So you can train at home with confidence.
Online Support
Get your questions and queries answered.Â
- If you don't understand something
- If you've got a question
- Or if you want to check you're right.Â
Every lesson has a question & answer section, simply leave question and I'll get back to you
“In a world of conflicting science and overwhelming opinions, I translate the latest research into practical, proven steps you can use today.”
Why Join?
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No More Guesswork – Know exactly what’s safe, effective, and worth your time.
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Evidence-Based, Not Trend-Based – We cut through the fads and give you the truth.
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Built for Busy Lives – Courses and workouts you can fit into your schedule, no matter how full.
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Step-by-Step Progression – We start with the basics and layer on knowledge and skills as you grow.
- No fixed Contract - You can stop your membership anytime, no questions asked
What People Are Saying
Our clients' success speaks volumes.
"Chris is very thorough in his approach and presents the information well."Â
Steve
Healthcare Partner
"My fitness has improved, rather than deteriorate, I plan to carry on as long as possible"
IanÂ
Retired
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"I was lucky to meet someone as expert as Chris to help get me back after back injury."Â
JackyÂ
Software Consultant
