The Blog

What is spondylolisthesis?

Spondylolisthesis is a condition of the spine. It occurs when one of the vertebrae
slips out of alignment and rests on the bone, or disc, below it. It usually impacts the
base of the spine, but the issue can occur further up. The condition may be caused
by damage through tra...

Scoliosis is a curve of the spine, presenting as either a single, ‘c’, curve or double, ‘s’, curve. Scoliosis can impact people in different ways depending on which part of the backbone, or spine, is affected.

This spinal curve can occur at any age and in some sufferers can cause severe pain, parti...

Do you suffer from lower back pain? Or have you in the past? Chances are if it’s the latter you won’t be in a hurry to repeat the experience.

Debilitating and frustrating in equal measure, low back pain can impact your everyday and affect your sleep too, leaving you feeling miserable and exhausted....

Your glutes are the big muscles of your hip, bottom and lower back - they’re the ones
you feel when you do a deep squat. And they are really important when it comes to
keeping your spine healthy. When working to their full potential, your glutes can
carry a lot of the load that would otherwise fall to ...

People often don’t appreciate how important exercise is for the spine both in terms of building strength and increasing resilience. Incorporating simple stretches and movements into your day is a great habit to get into whether you currently suffer with lower back pain, you have in the past or you j...

Hip flexibility is important for low back pain, Lordosis and building core strength & stability. It helps your body function properly and can reduce the risk of muscle imbalances and pain. Knowing how to improve your hip flexibility is therefore a key part of keeping your joints healthy.

The import...

Exercise for low back pain should be therapeutic rather than for fitness, this stage comes next. As your back becomes painful your body will tighten muscles to protect the spine but this creates a muscle imbalance.

Why does your body create a muscle imbalance?

The quick answer, to protect the spin...

Scoliosis is a posture that creates a s-curve in your spine. There are many reasons for Scoliosis, from genetics to osteoporosis of the vertebrae. This blog isn’t discuss why you might have it, but what you can do about it.

Stretches for Scoliosis

My last blog was about the best exercises fo...

Your low back

 There are two main parts to your low back, your pelvis and spine. The aim of Exercise for low back pain is to protect your spine using your muscles, tendons and fascia. To protect it they should stiffen, creating a structure to hold it in place. The better is can stiffen the more pro...

Scoliosis is a condition that creates an S-shaped curve in your spine as you look from the back. How to treat scoliosis depends on how severe your curve is. The main aims for treatment is to slow or stop the progression of your Scoliosis, relieve breathing difficulties and other symptoms.

Regular e...

Low back pain is a condition that can be so crippling you’re afraid to move. This however, is a bad idea. Of course there is a time when rest is essential but when pain allows movement is essential to your recovery.

Exercise for low back pain

By exercise for low back pain I don’t traditional fitne...

A six-pack is made visible by a low body fat percent; tight abdominal muscles come from a different method.  Your core muscles tighten when you can activate your entire core musculature.

The best exercises are ones that activate many core muscles. Popular exercises like sit-ups and crunches don’t m...