The Blog
Lower back pain causes can be numerous and how to treat low back pain can be confusing. What is becoming clear however, is the importance of exercise for low back pain. It’s important for me to say, I don’t mean traditional fitness exercise that you see in gyms. I mean exercise for low back pain, ma...
Maintain a better posture is essential for joint health and overall health. It reduces stress on the joint and surrounding tissues, helping you reduce risk of injury.
In this blog I’ll be sharing 15 everyday tips to help improve your posture. In the video you’ll learn 14 more tips to improve your p...
The simple answer is yes, as an online client you have the privilege of direct contact for questions, queries & feedback. As Personal Trainer & Sports Massage Therapist I know the value of a personal service. With online support you’re able to get this personal service online.
About online training...
Running is a popular activity; it’s great for your cardiovascular system, but can put a lot of stress on your joints. It’s a repetitive stress due to the long duration; this fatigues muscles and leaves you more prone to injury or pain.
There are a number of reasons why your back hurts after you run...
Online training has an advantage over face to face coaching because gives you the opportunity to learn about you. I’ve taught PT’s full-time in the classroom and I’ve taught blended weekend courses. In my experience during full-time courses the student relies more on the tutor, but blended courses e...
A foam roller is becoming an essential piece of kit when it comes to exercise. They can benefit you in many ways, such as reducing muscle tightness, increasing your range of movement and making muscles more supple. As their popularity grows, more are being released into the market. With more choice ...
To strengthen your stomach muscles and not wreck your spine means not using traditional exercises like; sit ups and crunches because your core is made in a way that these exercises ineffective. The exercises that strengthen your stomach muscles without wrecking your spine make your stomach muscles c...
Online training is a powerful tool that can help you get more from exercise than seeing someone face to face. Possibly a bold statement, but I believe it’s true because you take ownership. Don’t get me wrong, seeing professional face-to-face is valuable. I am one and I know the value people get from...
Why does my back hurt? Is a common question I’m asked and they want a simple answer with a quick remedy. Unfortunately the answer is rarely simple and there isn’t a quick remedy.
Low Back Pain
Most low back pain is a build up of small “injuries” that go under the radar until they hit a critical ma...
Why does my back hurt? Is a common question I’m asked and they want a simple answer with a quick remedy. Unfortunately the answer is rarely simple and there isn’t a quick remedy.
Low Back Pain
Most low back pain is a build up of small “injuries” that go under the radar until they hit a critical ma...
Exercises for Lumbar Lordosis are simple but not always easy. They need to fulfill a specific criteria and given time. As you know lumbar Lordosis is a condition of the low back. It exaggerates the curve of your spine and comes with muscles imbalances.
Basic signs of Lordosis
Without being scienti...
Core strengthening exercises follow a particular formula and in this tutorial I’ll help you recognize it. Common exercises people believe to strengthen their core are sit-ups, crunches, back extensions and so on. These exercises might strengthen a muscle but it doesn’t mean they’ll strengthen your c...
